Backup WIN- The Wholesome Cook Book by Martyna Angell & 4MyEarth Food Cover set and Food Bag.

 

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“The Wholesome Cook cookbook is not a diet book or an eat-that-but-not-this book. It’s all about making a lifestyle change for the long term that suits you; it focuses on eating clean, real food that’s best for you – most of the time. I call it the 90/10 rule. Others would call it the 70/30 rule. You get the idea, right?” -Martyna Angell

I will also include in this giveaway a set of our Food Covers along with our awesome Food Bag which was a huge seller last month!

I am so happy to be able to giveaway a copy of Martyna’s Cook Book as I really love her open and honest approach to doing what is right for you! We are sometimes bombarded with so much of eat this and don’t eat that and feel confused and frustrated. Inside this awesome book you get the following-

180 recipes 170 brand new plus a handful of favourites from the blog
ALL recipes Come with a gluten-free option.
Are refined sugar-free, many are also other sweetener-free. Many are low fructose and fructose-free.
Come with dietary annotations and various options.
Dietary options Are provided in many recipes for egg-free, dairy-free, lactose-free, nut-free, vegan, vegetarian, paleo and FODMAP lifestyles.
Focus on real food: Sourdough starters and bread, dumpling pastry, additive-free spice mixes, real food dressings and condiments, stock and mindful stock paste, fermented foods plus 30-minute meals, junk food makeovers, nourishing soups, indulgent cakes, cookies, ice cream and more.
How to guides Learn how to make the change from fake food to real food, hot to read nutrition panels and read ingredients lists. Find out what tricks manufacturers use to hide food facts from you. Learn how to eat the best food for your body and detox your fridge and pantry. Plus find tips for buying organics on a budget, minimising food waste and dealing with fussy eaters.
Shopping List Outlining my favourite brands and things to look for when stocking a whole food kitchen
21-Day Elimination Diet Meal Plan To help you get started on the way to find the best food for your body.