This combination is amazing.  Growing up I always said no to anything that contained Papaya due to the smell. I have since come to appreciate just how amazing this fruit is on it’s own and also together with other ingredients. Papaya is a  rich sources of antioxidant nutrients such as carotenes, vitamin C,  B vitamins, folate,  and the minerals potassium, copper, and magnesium. The list goes on!

We use our 4MyEarth Food Bag to keep our frozen pieces of papaya, bananas and pineapple in the freezer.

Ingredients

• 1 cup frozen or fresh Papaya

• 1 cup frozen or fresh Pineapple

• 1 frozen banana or fresh, if you want extra thickness use frozen bananas

• ¾ cup of your choice of milk. eg almond or coconut milk is delicious!

• 1 cup ice cubes

Directions

Depending on what type of blender you may have to start off blending your fruit first then adding in ice cubes and milk. I normally blend up my frozen fruit first and then add in my ice and milk.

PPB